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YOUR LEARNING LIBRARY


 
 
 

shift your relationship with money [live coaching] 

Money is tied into our self-worth and because of this, we attach emotional outcomes to how money behaves in our lives. However, money is it’s own energy and flows best when we treat it in the same view as we treat our relationship with an ideal partner.

 
 
 

how to stop being paralysed by fear [live coaching] 

Physiologically speaking, our brains are hard-wired to conserve energy. This means that they love habits and detest change. Change requires them to wake up from sleep mode and start working. Whereas if you keep doing the same thing over and over again they can happily press the autopilot button and carry on sleeping.

 
 
 

cultivating a healthy self image [live coaching] 

A healthy self-image means that we are unapologetically ourselves, we show up in our own lives, our work and our relationships more fully simply because we are being effortlessly authentic.  However, if you are constantly trying to mold yourself to fit in with a label, society, relationship or job, then you will always be defending yourself against other's needs and opinions.

 
 
 

the San Pedro [healing experience] 

We speak about 'emotional intelligence' and how important it is for self-awareness and the enjoyment of life and healthy relationships. But are we truly feeling our authentic emotions? Or are we convincing ourselves that we feel love, happiness, acceptance, and peace?

 
 

how to set your goals for 2020 [in 3 easy steps]

Take the time before New Years to prepare your body, mind and soul for how you want your life to look in 2020, and empower yourself for the most successful, happy and love-filled year yet!

 

belief systems [how to take better actions]

You are what you think right? Wrong. And right. We are what we believe because our actions stem from our beliefs. BUT. Our beliefs themselves are not real and are only a product of all the data that your brain has gathered during your lifetime.

PROCRASTINATION [AND THE LAZY BRAIN SYNDROME]

A lot of people fight against procrastination for most of their lives, believing that there must be something wrong with them, that no matter how HARD they may want something, they just can’t seem to make it a reality. In this episode we look at how our brains are hard-wired to work against our efforts, and what we can do about it.

ANXIETY [are you addicted to your story]

Addiction to our ‘story’ is a coping mechanism that helps us avoid our pain and fear. We hold on for dear life to the ‘story’ of our lives; to our history, our resentment and our disappointments. To move forward and be able to build your self into the person you want to be, we must let that story go, and be brave enough to write a new one.

What is 'Grit'

That quiet fire within you that gets you through your challenges, your pain and your fear. It doesn't promise the alleviation of suffering, but it does motivate you to persevere, to persist, and to never give up on life itself. In this video I share a tragedy that happened in my life that inspired me to begin rock climbing.

YOUR HEALTH [TOMORROW IS NOT AN OPTION]

We live our entire lives through our body, every single experience is influenced by our health and how capable our bodies are to meet the challenges we face in life. But! It is the one area where we find the most resistance to change.

Why Fear Controls [Your Mind, Body & Emotions]

Fear is a natural body response that ensures our survival, the problem is that we have never switched off our flight/fight response. We have been living all our years at the mercy of our body's hyper vigilant threat-assessment system and this affects our mindset, habits and feelings.

Reality Vs Fantasy [Introduction]

Learning to stay present in our reality is one of the most important foundation skills you can have, it affects our behaviour, our choices and our zest for life. In this introductory module, we look at the differences between reality and fantasy, why we use it to self-medicate, and how we can begin releasing our dependence on it.