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Break Free of Your Limitations

Hi, I’m Sonia and I am passionate about empowering women to live courageous lives. To learn more about me and my coaching practice click play on the video below and be sure to read the rest of this page before you book your introductory call

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

THE 5 CHALLENGES OF

A WOMANS LIFE

AND WHAT I LOVE TO WORK WITH

TIME

Everyone comes before ourselves; our partners, our children, and our jobs. We are constantly juggling too many balls to fit into one hand leaving us exhausted and sacrificing our own needs, goals and dreams. Time management (without guilt) is a quest many women find themselves striving for.

FREEDOM

We feel torn between all of our responsibilities, and often have little to no support in all that we have to accomplish. We lack work/family/life balance and soon feel isolated and loose our sense of self. We may feel that we want to break free of the moulds and restrictions that surround us, walls that are limiting our potential, our dreams, and our creativity.

HEALTH

What happened to that young, vibrant and healthy you? How did the years manage to drain your energy and well-being? We somehow landed up last in line when it comes to healthy nourishment both physically and emotionally. Movement is integral to a woman's health, whether it be dance, yoga, running or boxing, without movement and connection with ourselves, our joy and our capacity to enjoy life slowly diminishes.

RELATIONSHIPS

Relationships are the cornerstone to the emotional nurturing that all women need, yet we have many wounds in this area of our lives. From past mother/father trauma, to abusive ex's, to many broken hearts and lost friendships. Somehow along the way, the most important relationship, the one we have with ourselves, becomes damaged as well.

SEXUALITY

A woman's sexuality has roots embedded in our childhood, our mothering, our connection to the earth and our intimate partners, sadly though our sexuality is most often traumatised or suppressed. Embracing our divine feminine empowers women on a deeply fundamental level and is integral to the true beauty of a woman.

 
 
 

THE 5 CHALLENGES OF A WOMANS LIFE

and what I love to work with

TIME

 

Everyone comes before ourselves; our partners, our children, and our jobs. We are constantly juggling too many balls to fit into one hand leaving us exhausted and sacrificing our own needs, goals and dreams. Time management (without guilt) is a quest many women find themselves striving for.

FREEDOM

We feel torn between all of our responsibilities, and often have little to no support in all that we have to accomplish. We lack work/family/life balance and soon feel isolated and loose our sense of self. We may feel that we want to break free of the moulds and restrictions that surround us, walls that are limiting our potential, our dreams, and our creativity.

HEALTH

What happened to that young, vibrant and healthy you? How did the years manage to drain your energy and well-being? We somehow landed up last in line when it comes to healthy nourishment both physically and emotionally. Movement is integral to a woman's health, whether it be dance, yoga, running or boxing, without movement and connection with ourselves, our joy and our capacity to enjoy life slowly diminishes.

RELATIONSHIPS

Relationships are the cornerstone to the emotional nurturing that all women need, yet we have many wounds in this area of our lives. From past mother/father trauma, to abusive ex's, to many broken hearts and lost friendships. Somehow along the way, the most important relationship, the one we have with ourselves, becomes damaged as well.

SEXUALITY

A woman's sexuality has roots embedded in our childhood, our mothering, our connection to the earth and our intimate partners, sadly though our sexuality is most often traumatised or suppressed. Embracing our divine feminine empowers women on a deeply fundamental level and is integral to the true beauty of a woman.

LOVE FROM MY CLIENTS

 

Having known Sonia for a while, I knew we would be able to connect, but what I discovered was something much more life-changing than I ever could have expected. Being that I live in a different city, I thought Skype might be a little bit awkward, but she made me feel at ease right from the very beginning. 


I have never been one to open up and really search within myself to find the answers I so desperately need, but in Sonia’s trademarked, gentle but firm way, she led me to a path of better understanding myself and my goals. I am now on that path and it’s an ongoing journey, but I realise now that the answers are all within me and so are the possibilities. It’s a path of adventure and learning, and I will forever be grateful for the courage and fire she helped me to discover within myself. 


Love is always the answer, no matter what the question. Love my self. Love others. That is all.

Natalie

 
 

When identifying a single phrase to describe my coaching experience with Sonia, my mind inevitably concludes that she is a “blessing in disguise”. Sonia’s heart centred, positive and fun personality makes her easy to open up to, making the coaching process so much less formal and rigid. Her value-centred guidance challenged me to think beyond just my career and to utilise and capitalise on my passions and strengths, many of which I wasn’t able to see without her support and guidance. 


This boosted my self-confidence to persevere and push through some trying times. Most importantly, she helped me remember that loving yourself is key to everything. That “gaining new knowledge and skills is epic- but remember the space in between” she would always remind me. Sonia was without a doubt a divine messenger to me during a time of some tough decision making on both a personal and professional level.


I always felt lighter and energised after our discussions. If you are seeking a coach, she really is amazing! Call her NOW!

Lisa

IS COACHING FOR YOU?

 
 
 
 

book a free 10 min call

Before you book are you familiar with who I coach and what my fees are? Please read all the information on this page to respect both our time

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

1: WHO I COACH

I work with women who desire to take their life to the next level, whether that be in their professional or personal space. My clients are usually self-starters, motivated and understand how to take action. I also place a large emphasis on healing old wounds as fear and pain are large success blockers, for this reason my clients should be open to having their mindset challenged and be willing to experience an authentic and deep journey into self.

2: WHAT YOU CAN EXPECT

  •  
    1hr of coaching per week either over Zoom or telephone
  •  
    All Zoom sessions are recorded so you may refer back
  •  
    Email support in between sessions
  • Free eBook copy of Coach My Life
  •  
    Access to the free Action Steps that accompany my Learning Videos
  •  
     
    Discounts on all master-classes and courses

3: MY COMMITMENT

  •  
     
     
     
    I will support you during your process of change and growth
  •  
     
     
     
     
    Offer deeper insights and new ways of thinking that will break up old habits and negative patterning
  •  
     
     
     
    Help you reconnect with your authentic self and all your unique skills and dreams
  •  
     
     
     
     
    Show you how to be effective in your actions, strong in your boundaries, loving with your self, and fearless in your pursuits
  •  
     
     
    Assist you in healing old wounds that are effecting your current relationships and work
  • Share health and fitness tips so you are strong both inside and out
  •  
     
     
    Partner with you to success through tangible and measurable results

4: YOUR COMMITMENT

  •  
     
    Be able to afford my fee of R950 per session
  • Commit to a minimum of 4 sessions of life coaching
  •  
     
     
    Respect our scheduled times and give adequate notice for cancellations
  •  
    Be fully present and engaged during the coaching process
  •  
     
     
     
     
     
    Have reliable access to a stable internet connection
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

1: WHO I COACH

I work with women who desire to take their life to the next level, whether that be in their professional or personal space. My clients are usually self-starters, motivated and understand how to take action. I also place a large emphasis on healing old wounds as fear and pain are large success blockers, for this reason my clients should be open to having their mindset challenged and be willing to experience an authentic and deep journey into self.

2: WHAT YOU CAN EXPECT

  •  
    1hr of coaching per week either over Zoom or telephone
  •  
    All Zoom sessions are recorded so you may refer back
  •  
    Email support in between sessions
  • Free eBook copy of Coach My Life
  •  
    Access to the free Action Steps that accompany my Learning Videos
  •  
     
    Discounts on all master-classes and courses

3: MY COMMITMENT

  •  
     
     
     
    I will support you during your process of change and growth
  •  
     
     
     
    Offer deeper insights and new ways of thinking that will break up old habits and negative patterning
  •  
     
     
     
    Help you reconnect with your authentic self and all your unique skills and dreams
  •  
     
     
     
    Show you how to be effective in your actions, strong in your boundaries, loving with your self, and fearless in your pursuits
  •  
     
     
    Assist you in healing old wounds that are effecting your current relationships and work
  • Share health and fitness tips so you are strong both inside and out
  •  
     
     
    Partner with you to success through tangible and measurable results

4: YOUR COMMITMENT

  •  
     
     
    Be able to afford my fee of R950 per session
  •  
    Commit to a minimum of 4 sessions of life coaching
  •  
     
    Respect our scheduled times and give adequate notice for cancellations
  •  
    Be fully present and engaged during the coaching process
  •  
     
     
     
     
     
    Have reliable access to a stable internet connection
 
 
 
 
 
 

book a free 10 min call

Before you book are you familiar with who I coach and what my fees are?

Please read all the information on this page to respect both our time

Thank you for visiting my page, I look forward to getting to know you and being a part of your growth and discovery

 
 
 
 

book a free 10 min call

Before you book are you familiar with who I coach and what my fees are? Please read all the information on this page to respect both our time