How to Shake the Past and Shape your Future

Response Worksheets

All the Response Worksheets you need from Coach My Life

Goals Worksheet

Individual Goal sheets for you to set and define your goals

Strategies Worksheet

Individual Strategy sheets for each one of your goals

Weekly Actions

Your weekly Action intentions and checklist


Empowering Women through their Childbirth Choices

First 2 Chapters of Birth

Enjoy the first three chapters of Birth for free

Birth Bag

Print out and use this handy guide to help with home or hospital births.

Breastmilk vs Formula

A full nutritional comparison between breastmilk and formula

Birth Interventions Summary

A quick summary of the effects of each birth intervention