fbpx
360 Coaching with Sonia Killik
 
 
 
 
 
 
 

THE HEALTHIEST AND STRONGEST YOU

FOCUSED · RESULT-DRIVEN · GROWTH

Fighting your fridge, feeling lethargic and weak and hating your wardrobe will soon be a distant memory. Unhealthy body's effect our self-esteem, our quality of life and our mindset, yet transforming our dietary and exercise regimes seems an insurmountable goal, one left for super models and professional athletes. But that attitude will also be a distant memory as I walk with you towards true health and fitness, both inside and out.


 

YOUR 4 WEEK PROGRAM

 
 
 

WEEK 1. ARE YOU REALLY WORTH IT?

It takes time, dedication and self-love to nourish ourselves properly, in the first week we will examine any blocks you may have that are restricting you from embracing the healthiest version of you! We will also look at belief systems that are influencing your choices towards food and exercise and start the process of implementing a morning-power-routine.

 
 

WEEK 2. THE SUBSTITUTION

Week 2 will see us identifying the items in your diet and routine that are negatively impacting your health, and substitute them with healthier versions. We will also take the awareness to outside influencers like family and friends, and implement systems that will keep you focused on your goal, not only for this one-month period, but throughout your life (otherwise known as life balance).

 
 

WEEK 3. TIME TO SWEAT

80% of our health stems from what we put into our bodies, the rest is pure movement. In week 3 we will debunk many of the training myths out there and create a sustainable exercise routine that you love and can afford, as well as keeping you motivated and excited to participate in.

 
 
 

WEEK 4. NEW ROUTINE NEW YOU

The fourth week you will cement your new routine, looking at any remaining 'dragons' that are trying to sabotage you. We will also map out the next 3 months into a tangible goal that ensures your new eating and training regime are firmly part of your new reality. The end of this 4 week program will have you healthier, stronger and motivated to move more fully into your life.

 

CHOOSE YOUR DATES

 
 

January 27 - February 17 (Monday)

1:30pm - 2:30pm | GMT + 2 

 

February 24 - March 16 (Monday)

1:30pm - 2:30pm | GMT + 2

 
 
 
 

March 23 - April 20 (Monday with 1 week break)

1:30pm - 2:30pm | GMT + 2

 
 
 
 

April 27 - May 18 (Monday)

1:30pm - 2:30pm | GMT + 2

 
 
 
 
 

May 25 - June 22 (Monday with 1 week break)

1:30pm - 2:30pm | GMT + 2

 
 
 

FEATURES

 
 

4 Hours of live coaching with me over Zoom (1 x hour a week) together with your other group members. If you miss your live session you will be able to download the recorded session from the resource section and watch at a later time.

 

Permanent behavioral change through action-based learning. This method is one of the most effective ways to retain knowledge, learn new skills and form new habits.

Step-by-step action steps in a PDF workbook available each week to keep you progressing towards your goal and integrating your new learning.

 

Online community with the 360 Group members to bounce ideas, offer support and stay motivated, all within a closed and private platform (interacting with others increases your learning by 69%).

 
 

New habit-forming reminders to your email,  earn badges to help you measure your progress and a whole bunch of other cool features to stop you day-dreaming about change, and actually live it.

 

CHOOSE ANOTHER GOAL

Divorce Recovery 360 Coaching Sonia Killik

DIVORCE RECOVERY

Rebuilding your life after a separation or divorce is a unique opportunity to grow your self-worth, talents and quality of life. Write the next chapter of your life with confidence, positivity, confidence and love.

Mindset & Beliefs 360 Group Coaching_Sonia Killik

MINDSET & BELIEFS

Procrastination, fear, limiting beliefs, and negativity are all symptoms of an unmanaged mind, and are not your true personality. Join me in learning how to reap the power of a mind that enhances your goals and true self.

360 Coaching Self Love_Sonia Killik

SELF-LOVE

Learn simple, yet powerful skills to heal the wounds that are blocking your self-esteem, confidence and openness. Give yourself the gift of a peaceful heart and watch love blossom into your life. 

>