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360 Coaching with Sonia Killik
 
 
 
 
 

EMBRACE YOUR NEW LIFE

FOCUSED · RESULT-DRIVEN · GROWTH

Separation, divorce and break-ups can be devastating to our lives. Not only our heart, but our children, finances, routine and self-worth are all effected. Yet the beginning of this new chapter has the potential to expand your life in ways you haven't yet dreamed of. Use this time for meaningful and profound self-growth and step into the full capacity of your power. 


"We only know what we are capable of, when we are pushed to find out."


 
 

YOUR 4 WEEK PROGRAM

 
 
 
 

WEEK 1. THE ROAD TO INDEPENDENCE

We are going to dive right into all your emotional turmoil; regret, bitterness, anger and sadness, and truly separate from your past relationship. We will also work with fear that you may be holding onto; fear about the future, the loss you have experienced and the daily fears that seem so much bigger since the break-up. This is the first step towards true independence and the building block for a stronger, wiser and more empowered you.

 
 
 

WEEK 2. GRACEFUL GRATITUDE

This week will be about accepting and acknowledging the learning and experience that you gained during your relationship. We may not be able to change the facts, but we can shift our perspectives. When we learn how to open to gratitude, we can expedite our healing and move on easier with open hearts. We will continue to integrate the previous week's lessons on what true independence looks like for you.

 
 

WEEK 3. WHAT ABOUT ME?

Relationships that last for a few years slowly erode our uniqueness; me is replaced with we and somehow we land up sacrificing our personal goals, hobbies, friendships and talents. In week 3 you will reconnect to all the beautiful parts of you that have lain dormant. It is these gems inside of you that need to be given time and energy again, and what will solidify your new boundaries and desires, laying a firm foundation for your future relationships.

 

WEEK 4. LET THE WORLD SUPPORT YOU

It is now time to build new support structures for yourself. This is empowerment in its truest form - the ability and willingness to take responsibility for your own life, to consciously place people and experiences within your space that inspire you and serve the highest version of yourself. Together, we will create a road map of your next chapter, looking at practical and emotional support, creative outlets and coping mechanisms.

 

CHOOSE YOUR DATES

February 26 - March 18 (Wednesdays)

11:00am - 12:00pm | GMT + 2 

 

March 25 - April 15 (Wednesdays)

11:00am - 12:00pm | GMT + 2 

 
 

April 22 - May 13 (Wednesdays)

11:00am - 12:00pm | GMT + 2 

 
 
 

May 20 - June 10 (Wednesdays)

11:00am - 12:00pm | GMT + 2 

 
 
 

FEATURES

 
 

4 Hours of live coaching with me over Zoom (1 x hour a week) together with your other group members. If you miss your live session you will be able to download the recorded session from the resource section and watch at a later time.

 

Permanent behavioral change through action-based learning. This method is one of the most effective ways to retain knowledge, learn new skills and form new habits.

Step-by-step action steps in a PDF workbook available each week to keep you progressing towards your goal and integrating your new learning.

 

Online community with the 360 Group members to bounce ideas, offer support and stay motivated, all within a closed and private platform (interacting with others increases your learning by 69%).

 
 

New habit-forming reminders to your email,  earn badges to help you measure your progress and a whole bunch of other cool features to stop you day-dreaming about change, and actually live it.

 

CHOOSE ANOTHER GOAL

360 Coaching Health & Fitness Sonia Killik

HEALTH & FITNESS

You have the choice to keep living with unhealthy habits, or change your body and your life. The first (and hardest) step is making the decision to start, and in this group you won't need to do it alone.

Mindset & Beliefs 360 Group Coaching_Sonia Killik

MINDSET & BELIEFS

Procrastination, fear, limiting beliefs, and negativity are all symptoms of an unmanaged mind, and are not your true personality. Join me in learning how to reap the power of a mind that enhances your goals and true self.

360 Coaching Self Love_Sonia Killik

SELF-LOVE

Learn simple, yet powerful skills to heal the wounds that are blocking your self-esteem, confidence and openness. Give yourself the gift of a peaceful heart and watch love blossom into your life. 

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