FOCUSED · RESULT-DRIVEN · GROWTH
Separation, divorce and break-ups can be devastating to our lives. Not only our heart, but our children, finances, routine and self-worth are all effected. Yet the beginning of this new chapter has the potential to expand your life in ways you haven't yet dreamed of. Use this time for meaningful and profound self-growth and step into the full capacity of your power.
"We only know what we are capable of, when we are pushed to find out."
We are going to dive right into all your emotional turmoil; regret, bitterness, anger and sadness, and truly separate from your past relationship. We will also work with fear that you may be holding onto; fear about the future, the loss you have experienced and the daily fears that seem so much bigger since the break-up. This is the first step towards true independence and the building block for a stronger, wiser and more empowered you.
This week will be about accepting and acknowledging the learning and experience that you gained during your relationship. We may not be able to change the facts, but we can shift our perspectives. When we learn how to open to gratitude, we can expedite our healing and move on easier with open hearts. We will continue to integrate the previous week's lessons on what true independence looks like for you.
Relationships that last for a few years slowly erode our uniqueness; me is replaced with we and somehow we land up sacrificing our personal goals, hobbies, friendships and talents. In week 3 you will reconnect to all the beautiful parts of you that have lain dormant. It is these gems inside of you that need to be given time and energy again, and what will solidify your new boundaries and desires, laying a firm foundation for your future relationships.
It is now time to build new support structures for yourself. This is empowerment in its truest form - the ability and willingness to take responsibility for your own life, to consciously place people and experiences within your space that inspire you and serve the highest version of yourself. Together, we will create a road map of your next chapter, looking at practical and emotional support, creative outlets and coping mechanisms.
4 Hours of live coaching with me over Zoom (1 x hour a week) together with your other group members. If you miss your live session you will be able to download the recorded session from the resource section and watch at a later time.
Permanent behavioral change through action-based learning. This method is one of the most effective ways to retain knowledge, learn new skills and form new habits.
Step-by-step action steps available each week to keep you progressing towards your goal and integrating your new learning.
Online community with the 360 Group members to bounce ideas, offer support and stay motivated, all within a closed and private platform (interacting with others increases your learning by 69%).
New habit-forming reminders to your email to help you measure your progress and a whole bunch of other cool features to stop you day-dreaming about change, and actually live it.
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You have the choice to keep living with unhealthy habits, or change your body and your life. The first (and hardest) step is making the decision to start, and in this group you won't need to do it alone.
Procrastination, fear, limiting beliefs, and negativity are all symptoms of an unmanaged mind, and are not your true personality. Join me in learning how to reap the power of a mind that enhances your goals and true self.
Learn simple, yet powerful skills to heal the wounds that are blocking your self-esteem, confidence and openness. Give yourself the gift of a peaceful heart and watch love blossom into your life.