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ARE YOU

RESISTING THE CHANGE YOU

KNOW YOU NEED?

have the courage to begin

When exhaustion, resentment, a lack of meaningful relationships, disconnection, and emptiness have become your new normal, it is time to courageously choose again. Experience a 180 degree turn around in your health, relationships, life satisfaction, work, happiness and energy.

CREATING MAGIC IN YOUR LIFE

SUPPORT TO SUIT YOUR NEEDS

ONLINE LEARNING

SOLUTIONS THAT WORK

My mission is to show people that your past does not define you, pain cannot limit you, and fear cannot stop you. I have packaged together my knowledge and experience into easily digestible courses that produces lasting change in your life.

FREE COACHING

self development  & growth

Join me live every Wednesday @ 12:30pm SAST (6:30am EST,  8:30pm ACST). Like my facebook page or join my group for access, or watching the recording on youtube. Free to anyone to join who is committed to personal and professional progress.

1:1 CONSULTATIONS

THE 4 POINT RENEW SYSTEM

12 weeks of intensely focused private sessions while you transform the key areas of your life. Regain your focus and make the right decisions for you, while overcoming the fear of what you will lose and embrace the possibilities of an authentic future

ONLINE LEARNING

SOLUTIONS THAT WORK

My mission is to show people that your past does not define you, pain cannot limit you, and fear cannot stop you. I have packaged together my knowledge and experience into easily digestible courses that produces lasting change in your life.

FREE COACHING

self development  & growth

Join me live every Wednesday @ 12:30pm SAST (6:30am EST,  8:30pm ACST). Like my facebook page or join my group for access, or watching the recording on youtube. Free to anyone to join who is committed to personal and professional progress.

1:1 CONSULTATIONS

THE 4 POINT RENEW SYSTEM

12 weeks of intensely focused private sessions while you transform the key areas of your life. Regain your focus and make the right decisions for you, while overcoming the fear of what you will lose and embrace the possibilities of an authentic future

the benefits of Self Development

SOLUTIONS THAT WORK

your life experience

Are you living every day as you always imagined you would? Or are you waiting for a time in the future when "things are better"? Your future starts...now.

your health

Healthy habits and lifestyle choices create vitality, energy and happiness. It's a lot easier than you think to feel and look amazing!

YOUR relationships

Reconnect to experiences and people that bring you meaning and happiness, while having the confidence to let go of what is no longer working for you.

your confidence

Your old wounds, betrayals and pain can be transformed into enormous self-worth, personal power and deep inner peace.

THOUGHT PROVOKERS

learn more. grow more. love more

Well isn’t this nice, here we are, surviving our current era of human existence. It may be a far gentler version of the Black Plague, using the broad shoulders of Netflix, Zoom and Uber eats for our support, however, surviving we are.  I’m all for suffering, and personally, I am enjoying our latest and greatest human drama. No, I am not a

I have recently debated philosophy of law with my best friend. One of the biggest difficulties in interpreting (and thereby) enforcing, our constitution is that while human rights have been both recognised and included in our law, it is insurmountably difficult to define exactly what these rights are. Dignity and respect may seem synonymous on the surface, but in truth, hold different

None of us are totally bereft of self worth, we may acknowledge ourselves worthy in our artistic talent, our negotiation skills, a subject we excelled at, or a sport we thoroughly enjoy.  Where we lack true worth, are the areas within ourselves that we feel we have to pay for in some way, before we can allow ourselves care, dignity and

As a life coach, I employ metaphysics, psychology and personal experience to help high-achievers rediscover their true selves while redefining what stability and risk-taking means.

Dr Sonia Killik Mpsy.D

 

WHAT MY CLIENTS HAVE TO SAY

Honestly, I answered the questions before reading your feedback and it leaves me in awe. I have said this to you before, I have no idea what brought us together, I was not a massive believer in the coach/self-help space and had never posted or sent a single message on Linkedin. Meeting you has been a life changing experience.


The best way for me to respond to write up the impact you have had across our three goals. I believe that your influence in my career was massive and almost impossible to quantify. You helped bring clarity, strategic direction and actions and accountability. As we discussed, I feel that looking forward this is a fundamental that I wish to keep.


I found you to be the most valuable confidant through my divorce. What I have valued the most about your approach, was that you heard me, you understood me, but you challenged me. There was countless session where I left with things you said and thoughts I had, that made me consider what my heartache and pain would not. [...] I believe you have helped me, be a better father, ex husband and person in this parting.


Finally, me. Your process understood me, it broke me down and you saw through the defensives that I have used to charm and avoid the truths of who I am. Our sessions were raw and emotional, I left feeling exhausted and liberated. Whilst we found my faults and looked to heal the response, you helped me see the good and the future. I struggled to acknowledge that I was worthy and deserving. You made me see that and that feels amazing. That creates such a beautiful thought in mind about my next life and what feeling is going to be like. Thank you Sonia, I leave our engagement a better person and excited for my future.

Nick

Sonia is one of the most emotionally intelligent people I know. When I first met Sonia over LinkedIn I was not uncertain about whether she will be able to help me. I expected to go through some type of process that came out of a book. I am sure many of the processes we followed may have very well been learnt, etc. but Sonia made the everything seem so natural and flowing. Sonia often said to me that she admires the courage that I have to enter into these sessions; but the truth be told; she is really the courageous one as it takes someone really special to help other people in need and bring back the life we want to live. The life we live is sometimes difficult and it gives me comfort to know that Sonia is there to help when I need it.


The connection and energy that I have had with Sonia during our sessions are amazing. Often the discussion point that I would raise would be something that has already come to her mind before our sessions began. This alignment strengthened our conversations and I am truly invested in the experience and process. There is a real understanding of the challenges I face, and she is masterful at breaking it down and getting me through it.

Deijon

[ ... ] Sonia has a natural and contagious energy. She is sharp, witty and so good at realising the opportunity for you, understanding where you are both personally and on a business level. She highlights a roadmap of what to do to get to where you want to go. I had staunch realisations through processing my life with Sonia. I was so grateful for the deep work we did and looking back now, I doubt I would have made it through the hard lockdown in our country (and my industry collapsing) as well as I have without her coaching guidance.


Sonia enabled tools and techniques to unlock what was holding me back in both my business and personal life. If you are looking for a way to better manage your life, deal with deep trauma, or improve your relationship with Self, I recommend Sonia without hesitation and I look forward to furthering my journey with her in the future.


Thank you, Sonia – for all of your effort, love and guidance on my coaching journey – I am forever grateful to you!

Lauren

I have spent my life going inward through various means – therapy, meditation, regression therapy, plant medicine…you name it I have tried it. Your process, your presence, your soul, and your commitment have moved me to actionable closure and movement. Thank you! 


You have a gift that everyone deserves to experience. Not once did I feel you were “being a therapist” or “being a coach”. You were a supportive friend who made me feel safe, comfortable, and open enough to explore some hard truths about myself. I loved your morning meditations and readings – I looked forward to hearing what you had to say and learn from your wisdom. You are creative and inspiring!


I can not thank you enough Sonia, you are a beautiful soul! xxxxxx

Megan

All the while I thought I was answering to others, in reality, the only 'other' I need to answer to is myself. Past beliefs do not bother me anymore. You have the present and what you make of the future, so damn it, just do it! In something a whole lot larger than a nutshell, this is what Sonia Killik has, in such an effortless manner, relayed to me. I cannot thank you enough Sonia, you employ all the joy you find in this world, salute!

Michael