SELF
DEVELOPMENT
SPECIALIST
Partnering women on their road to growth and healing
SELF
DEVELOPMENT
SPECIALIST
Partnering women on their road to growth and healing
As a life coach, I employ metaphysics, psychology and personal experience to guide my clients towards a life of freedom and fulfilment. By unlocking the personal strength inherent in each of us, I help women identify and then address all self-limiting behaviours and perceptions, allowing you to lead a life of courage, strength, wisdom, and health.
READY TO GROW?
360 GROUP COACHING
Transform your life in one month.
4 Goals to choose from, at your convenience. Focused, action-driven results
INDIVIDUAL COACHING
I only take on a limited number of one-on-one clients. Please read further if this is the solution for you
360° ONLINE
COACHING
Transform your life in one month. 4 Goals to choose from, at your convenience. Focused, action-driven results
ONE-ON-ONE COACHING
I only take on a limited number of individual clients. Please read further if this is the solution for you
THE 5 CHALLENGES OF A WOMANS LIFE
and what I love to work with
TIME
Everyone comes before ourselves; our partners, our children, and our jobs. We are constantly juggling too many balls to fit in to one hand and this leaves us exhausted and sacrificing our own needs, goals and dreams. Time management (without guilt) is a quest many women find themselves striving for.
FREEDOM
We feel torn between all of our responsibilities, and often have little to no support in all that we have to accomplish. We lack work/family/life balance and soon feel isolated and loose our sense of self. We may feel that we want to break free of the moulds and restrictions that surround us, walls that are limiting our potential, our dreams, and our creativity.
HEALTH
What happened to that young, vibrant and healthy you? How did the years manage to drain your energy and well-being? We somehow landed up last in line when it comes to healthy nourishment both physically and emotionally. Movement is integral to a woman's health, whether it be dance, yoga, running or boxing, without movement and connection with ourselves, our joy and our capacity to enjoy life slowly diminishes.
RELATIONSHIPS
Relationships are the cornerstone to the emotional nurturing that all women need, yet we have many wounds in this area of our lives. From past mother/father trauma, to abusive ex's, to many broken hearts and lost friendships. Somehow along the way, the most important relationship, the one we have with ourselves, becomes damaged as well.
SEXUALITY
A woman's sexuality has roots embedded in our childhood, our mothering, our connection to the earth and our intimate partners, sadly though our sexuality is most often traumatised or suppressed. Embracing our divine feminine empowers women on a deeply fundamental level and is integral to the true beauty of a woman.
THE 5 CHALLENGES OF A WOMANS LIFE
AND WHAT I LOVE TO WORK WITH
TIME
Everyone comes before ourselves; our partners, our children, and our jobs. We are constantly juggling too many balls to fit in to one hand and this leaves us exhausted and sacrificing our own needs, goals and dreams. Time management (without guilt) is a quest many women find themselves striving for.
FREEDOM
We feel torn between all of our responsibilities, and often have little to no support in all that we have to accomplish. We lack work/family/life balance and soon feel isolated and loose our sense of self. We may feel that we want to break free of the moulds and restrictions that surround us, walls that are limiting our potential, our dreams, and our creativity.
HEALTH
What happened to that young, vibrant and healthy you? How did the years manage to drain your energy and well-being? We somehow landed up last in line when it comes to healthy nourishment both physically and emotionally. Movement is integral to a woman's health, whether it be dance, yoga, running or boxing, without movement and connection with ourselves, our joy and our capacity to enjoy life slowly diminishes.
RELATIONSHIPS
Relationships are the cornerstone to the emotional nurturing that all women need, yet we have many wounds in this area of our lives. From past mother/father trauma, to abusive ex's, to many broken hearts and lost friendships. Somehow along the way, the most important relationship, the one we have with ourselves, becomes damaged as well.
SEXUALITY
A woman's sexuality has roots embedded in our childhood, our mothering, our connection to the earth and our intimate partners, sadly though our sexuality is most often traumatised or suppressed. Embracing our divine feminine empowers women on a deeply fundamental level and is integral to the true beauty of a woman.
WHAT MY CLIENTS HAVE TO SAY
Sonia is warm, attentive and gentle – she gives support and encouragement from her heart and is unfailingly professional. I feel that in Sonia I found a coach custom-made to guide me through the matters that mattered and launch me into action. I would like to thank Sonia for having my back while I travelled some unexpectedly sensitive and complicated emotional paths, and for ensuring that my direction of movement was ever forward and upward.
Amanda
You have such an inspiring, energetic and focused approach with coaching. This has helped me so much as I never felt pressurised but always very supported instead. You challenged me and stretched me out of those comfort-zones I was finding so restrictive and depressing. All the time, I never felt you judged me once. Our sessions have made me think about so much in my life and I’ve had amazing insights as far as we go. It truly is awesome having somebody to hold your hand and walk a journey with you.
Jo-Anne
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